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Storytelling Sound Bath

A Journey of Healing throught Frequency and Vibration

1 h 30 min
From 60 euro
Online o in presenza

Service Description

In our daily lives, many individuals encounter stress and anxiety at some point. The external noise can often feel overwhelming, making it difficult to unwind and find tranquility. We may long for a space where we can release tension, experience profound calmness, and reconnect with ourselves. However, figuring out how to achieve this can be daunting. While traditional meditation might work for some, others may benefit from alternative methods that help cultivate stillness, relax the nervous system, and nourish the soul. We all originate from a place of love and can return to a state of calm, presence, and inner well-being. Through sound healing, participants can experience peace, heart expansion, and a refreshing reset. RECHARGE WITH SOUNDHEALING This session offers a unique opportunity to embark on or deepen your healing journey. Whether it’s your first experience with sound healing (sound meditation or sound bath) or your hundredth, no previous experience is necessary. Sound healer and artist Federica Buonsante will lead you through a meditative acoustic "concert" designed to evoke feelings of peace, serenity, and joy. By the end of the session, you will feel centered, refreshed, and rejuvenated as you learn to relax your nervous system. Complementing the sound healing sessions, this class will leave you with a self-care positions, affirmations as powerful mantras, and thoughtful exercises that promote gentle transformation and spiritual connection. Highlights: - Chakra immersive guided visualization that incorporate the soothing sounds of crystal bowls, ocean drum, and kochi chimes. - A gentle approach to discovering stillness and tranquility aimed at calming your nervous system. - A ritual with self-care practices designed to enhance the benefits of the sound healing sessions. - An exploration of gratitude practices to cultivate presence. - Techniques to activate your body’s natural self-healing abilities. - A transformative experience to reconnect with your true essence and rejuvenate your body and spirit. - Relaxation poses to help integrate the practice and enhance relaxation in your body. - Sharing Session: An opportunity to reflect on the experience Who Should Participate: - Anyone experiencing stress or anxiety. - Individuals seeking deeper relaxation and holistic soothing. - Those interested in exploring an alternative form of meditation that harnesses the healing power of sound frequency and vibration.


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